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Wellbeing - How to Accept and Move On

Kent Adult Education
Course summary
8 hours
60 GBP
Maidstone
Professional Training

Course description

Wellbeing - How to Accept and Move On: This Learning how to Accept and Move On course is part of a series of courses looking at a variety of personal situation or conditions that can cause emotional turmoil. Coming to terms with a difficult life event is not easy and it can take time and strength to accept it and move on. This course in Maidstone will offer up some theory around why we "get stuck" and some techniques to support a more positive way of going forward. There will be a specific look at thought patterns and behaviours and some recommended techniques that could help alleviate or manage these situations for a positive outcome. , , By the end of the day students should be able to:, 1) Understand what can cause a person to get "stuck" in a negative place, 3) Recognise some of the thought patterns and behaviours people display when they can't move on, 4) Identify some techniques that can be employed to change thought patterns and behaviours to enable them to move on, , This course is educational rather than therapeutic. General broad ideas will be shared and discussed amongst the group and there will be a practical element to the course. There could be some sharing of personal experiences but it is not a replacement for personal therapy. This will be managed carefully by the tutor/s.

Suitability - Who should attend?

Anybody can join the course provided they are in a robust place emotionally.

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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