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Wellbeing - Your Work/Life Balance

Kent Adult Education
Course summary
6 hours
46 GBP
Tonbridge
Professional Training

Course description

Wellbeing - Your Work/Life Balance: Tonbridge, Achieve a Work/Life Balance, , Participants will assess their own work/life balance and discuss any changes they wish to make., Learners will examine the benefits of a work/life balance and what this may look like., The course will discuss the impact of physical and mental stress on the body as a result of a poor work/life balance., The course will address barriers to achieving a healthy work/life balance and the skills required to redress the balance including assertive behaviour and time management., , By the end of this course you should be able to:, ò Assess your current work/life balance, ò Discuss the changes you would like to make, ò Identify physical and mental symptoms of stress on the body, ò Use assertive behaviour to ask for what you want, ò Deploy time management tools to help redress the work/life balance

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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