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Yoga - Chair Based

Kent Adult Education
Course summary
10 hours
70 GBP
Whitstable
Professional Training

Course description

Yoga - Chair Based: You donÆt need a mat to practice yoga! Yoga is about gently stretching and strengthening the body, improving lung function through breath awareness and control and, most importantly, bringing a sense of peace to your mind. , If you have limited flexibility or difficulty with floor-based work then this class is for you as we perform many poses seated or using a chair for support., YouÆll learn some simple poses to build flexibility and strengthen joints and muscles and weÆll cover a range of breathing techniques, meditation practices and seated relaxation (all with the aim of improving the connection between mind and body)., , As with all Yoga classes we advise anyone with a pre-existing medical condition to seek advice from their GP before exercising., , By the end of this course you should be able to:, ò Demonstrate and hold a variety of postures using correct alignment, ò Practise control of breath to assist relaxation and stamina, ò Identify the benefits of Yoga practice throughout various life stages, ò Link a number of postures to perform a flowing sequence, ò Recount at least three ways in which exercises can benefit health and wellbeing throughout various life stages., , To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. If you have suffered from any of the conditions listed, please check with a medical practitioner to find out whether this course is suitable for you., - Do you ever have chest pain?, - Have you had any operations or injuries in the last year?, - Do you often feel faint or dizzy?, - Are you on long term medication?, - Do you have high or low blood pressure?, - Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems? ,

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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