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Yoga for Hip and Back Pain

Kent Adult Education
Course summary
17 hours
119 GBP
Broadstairs
Professional Training

Course description

Yoga for Hip and Back Pain: In this Yoga for hip and back pain course in Broadstairs students will learn basic postures which are specifically designed to reduce hip and back pain by strengthening core muscles. Your tutor will explain the benefits and how you can apply them to your daily life. You will be recommended to practice regularly at home., , At the end of the course students should: Be able to demonstrate and hold a variety of postures using correct alignment; Be able to practice control of breath to assist relaxation and stamina; Be able to identify the benefits of Yoga practice; , Be able to link a number of postures to perform a flowing sequence; Be able to demonstrate postures with awareness of relevant Health and safety., ,

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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