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Course summary
11 hours
74 GBP
Ashford
Professional Training

Course description

Zumba«: This Zumba« course in Wye is a fun and energetic way to get fit using dance. Zumba« is a Latin-based dance fitness class based on the principles of fitness interval and resistance training that fuses different rhythms and easy to follow moves to create a dynamic aerobic workout. , , Students will be told the health benefits of cardiovascular fitness and the teaching will reflect the different fitness levels of individuals. , , By the end of this course you should be able to:, - Perform the dance moves with minimal guidance, - Explain the benefits of combining fitness with dance, - Recount at least three ways in which exercises can benefit health and wellbeing , - Choose Latin music suitable for their own personal practice., , Please note this course consists of approximately 45 minutes of Zumba« followed by matwork exercise to stretch, strengthen and tone the body. This Zumba course in Wye is a fun and energetic way to get fit using dance.

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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