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Stress Management: Simple Strategies to Reduce Stress During the Covid-19 Crisis

London School of Public Relations
Course summary
4 hours
179 GBP excl. VAT
English
Full time
Online courses

Course description

Stress Management: Simple Strategies to Reduce Stress During the Covid-19 Crisis

The two-hour Stress Management course has been designed specifically to help you manage your stress levels during this unprecedented crisis, due to the Covid-19 outbreak. Delivered via a live link to a world renowned stress management expert, you will be coached through the techniques used to help reduce and manage your stress levels.

Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimise your work-life balance, particularly as we all cope with our concerns and fears over the Corona Virus.

The world has changed around us. Remote working and worries about the changes affecting us have highlighted a need for stress management tools, in order to help cope with the impact of the changes.

Outcome / Qualification etc.

AWARD

LSPR Professional Development Certificate: Stress Management 

ON THIS COURSE YOU WILL LEARN:

  • Learn coping techniques to deal with a different way of working and living
  • Feel supported by others and know that you are not alone in the struggle
  • Recognise the symptoms and causes of stress
  • Discover simple stress busting techniques to manage and reduce the effects of stress in your life
  • Create a simple personalised plan to rise above stress for a healthier and more productive lifestyle

Training Course Content

  • WHAT IS STRESS? THE ORIGINS, CAUSES, AND SYMPTOMS
  • WORK – LIFE BALANCE UNDER THE REMOTE WORKING CONDITIONS
  • TECHNIQUES TO MANAGE AND REDUCE YOUR STRESS LEVELS
  • ACTION PLANNING
  • PRACTICAL WAYS OF SETTING UP A SUPPORT NETWORK

Why choose London School of Public Relations

Founded in 1992

All courses taught by industry experts

Practical, discussion based learning.

About provider

London School of Public Relations

London School of Public Relations

Since 1992 the London School of Public Relations (LSPR) has been training aspiring and existing PR professionals to help them progress their careers in public relations and related roles. The school offers a range of practical, intensive, tailored and engaging training...


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London School of Public Relations

118A Kensington Church Street
W8 4BH London

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www.lspr-education.com

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