Finding Your Voice (Confidence, Public Speaking)

Making Moves Sunflower Confidence Courses
Course summary
Professional Training
12 weeks
330 - 375 GBP
Professional Training
Course Dates
Online courses
345 GBP

375 GBP

Course description

Finding Your Voice (Confidence, Public Speaking)

Highly effective 12-week course to overcome speaking nerves.

It is the only course of its kind that works to dissolve the psychological symptoms that cause so much stress: Rapid heartbeat, difficult breathing, panic attacks, sweating, blushing.

The course is different from many other public speaking and presentation courses in that it does not throw you up on a platform and teach you a series of techniques that you will quickly forget.

Instead, it builds your confidence from the inside through a series of powerful and transformational exercises that are designed to free you of inhibitions. This is something you will never forget.

It also addresses many other aspects of communication, and where you may feel blocked in your communication or inhibited in your self-expression.

It is also the first port of call for those who are overwhelmed with the whole experience of speaking to an audience - particularly if they've had negative experiences in the past.

It is based on Claire Schrader's experiences of being an introvert and what really worked in helping her express herself powerfully in the world.


Please see the webpage for details and our COVID 19 safeguards.

From time to time we also run a daytime online course on zoom.

Suitability - Who should attend?

  • Do you struggle with any kind of public speaking or avoid situations where you are required to speak at a meeting or in a group?
  • Do you suffer from anxiety, panic attacks, blushing, stuttering when put under pressure to speak in a group?
  • Do you want to make more of a noise in the world?
  • Are you constantly being told to speak up?

It is different from most other public speaking courses in that it is specifically designed for reserved and talented people who become so overwhelmed by their nerves that in some case they are unable to function.

Outcome / Qualification etc.

At the end of the course, I guarantee you will find any kind of public speaking relatively easy and even enjoyable. Many people tell me that they do these events after the group without even thinking about it, and then are surprised to remember what they used to be like.

Making Moves Sunflower Courses have worked for the hundreds of gifted and reserved people, many of whom have been struggling to make changes for many years and report the group quicker and more effective than any other approaches they have tried. It has literally saved them thousands of pounds.

The course is limited to twelve people, and this means that you will build up a strong level of trust with a small group of people who are 100% in support of you making a significant breakthrough.

This makes the course a very safe place to explore any area where you are stuck. And you will also be able to work at an individual level. Then watch your life begin to transform in magical and unexpected ways.

Training Course Content

You will learn:

  • Breathing and vocal techniques
  • How to present yourself confidently in an authentic way
  • How to speak from the heart without a script
  • How to develop stage presence and make a powerful impact
  • How to be more spontaneous and get free of your inner critic
  • How to make a lot of noise and release emotional tension
  • What you are communicating though your body that may be contradicting your words and how to communicate a more congruent message

There will also be an opportunity to work on an area of difficulty, to receive feedback from others and breakthrough any blocks, so you can claim your full power and magnificence.

At the end of the course, it is likely you will find any kind of public speaking relatively easy and even enjoyable. Many people report that they do these events after the group without even thinking about it, and then are surprised to remember what they used to be like.

Continuing Studies

There are also opportunities to participate in other courses after you have completed this course, which will develop other skills to further build your confidence and overall success.

A favourite is the Charisma course - which will help you speak with more presence and authority.

And the "I Don't Know What To Say" Improvisation - for speaking "off the cuff" and under pressure.

You will find both courses on FindCourses.

About provider

The Sunflower Effect Confidence Courses

The Sunflower Effect is a proven confidence-building system based in an adapted form of drama, that has been transforming the lives of quiet, reserved and introverted people since 1997.  It was developed by Claire Schrader, the UK's leading confidence expert in the area of...

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Making Moves Sunflower Confidence Courses

Eversholt Street
NW1 1BN London

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Average rating 4.9

Based on 14 reviews.

I attended the 'Find your voice' course on zoom in order to gain some tools in overcoming my anxieties at work meetings and speaking with conviction. The various exercises introduced (which were effectively delivered online), in addition to feedback received from Claire and the other group members really helped to increase my confidence, re-fra...
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For me it sounded like the best course for me and after looking online and then speaking with Claire who confirmed for my issues I would benefit from doing the course, and she was right. Not only was I forced to face my issues, this was done in confidence, in a fun way, with new found friends in a very supportive and non judgemental environment....
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I have been working my way through many of the Making Moves courses since 2014, from the Express Yourself Workshop, on to the Breakthrough course and then just recently completed Finding Your Voice. I've already signed up for I Don't Know What to Say. That commitment is surely a glowing testimonial in itself! In some ways I wish I had a kind of ...
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