Introductory Confidence Building Evening for quiet, shy and introverted people

Making Moves Sunflower Confidence Courses
Course summary
2 hours
0 - 20 GBP
London, Online courses

Course description

Introductory Confidence Building Evening for quiet, shy and introverted people:

Designed for quiet, shy, self-conscious and introverted people.

In this introductory evening, you will be discovering the keys to authentic confidence based on author and self-confidence specialist, Claire Schrader's experiences of being a shy introvert, and what really worked in getting her out of her shell so she could achieve things in her personal and professional life she never would have thought possible.

You will meet Claire in person and experience a series of confidence exercises that you will be able to put into practice in your everyday life.

Claire creates an informal, relaxed, non-judgmental atmosphere that will quickly put you at your ease, and free you of the internal pressures that normally inhibit you from expressing yourself.

It's a very safe place for you to gently stretch out of your comfort zone with people who feel in the same boat as you.


Live courses will return in May. Please see the webpage for this event for our COVID 19 safeguards.

Suitability - Who should attend?

Quiet, shy, self-conscious, socially anxious and introverted people.

People who are curious about the Sunflower Confidence Courses and want to have a taste of what to expect.

The evening is designed for people who find the spotlight hard, or who avoid social situations or situations where they are put under pressure.

Outcome / Qualification etc.

The evening will serve as an introduction to participating in the Making Moves confidence buildings classes and courses. 

The evening on it’s own may not be the answer to all your problems, since building confidence is a complex process. 

But most people are surprised at what they are able to achieve during this short introductory evening and experience significant benefits or they can see what is possible for them if they should go on to join one of the Sunflower Courses.

Training Course Content

You will be working with the Sunflower Effect, through an adapted form of drama because this is the most effective way of achieving this.

This is very different from the kind of drama that you might experience at an ordinary drama class. It has been carefully adapted and combined with some of the most effective personal development tools that, if you go onto join Claire's Sunflower Confidence Courses, will enable you to make a profound shift in the way you express yourself in your life.

We start seated in a circle where we do relaxation exercises, then you’ll have an opportunity to introduce yourself so you can get to know everyone.

This is followed by a series of exercises in which you will learn how to connect with your intuition and to discover how your creative brain works.

Towards the end of the session, you will be working in a group in which we will be exploring a story – and there will be many opportunities throughout the evening to reflect on your experiences.

Continuing Studies

Most people go on to join either:

  • The Breakthrough Confidence Course - for shyness, social anxiety and being too quiet
  • The Finding Your Voice Speaking with Confidence Course - for fears or nerves when speaking to groups - giving presentations
  • The "I Don't Know What to Say" Improvisation Course for social confidence, the fastest and most effective way of overcoming social awkwardness
  • The Express Yourself one day workshop.
  • Zoom online courses.

All of these courses are featured on Findcourses.

About provider

The Sunflower Effect Confidence Courses

The Sunflower Effect is a proven confidence-building system based in an adapted form of drama, that has been transforming the lives of quiet, reserved and introverted people since 1997.  It was developed by Claire Schrader, the UK's leading confidence expert in the area of...

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Contact info

Making Moves Sunflower Confidence Courses

Eversholt Street
NW1 1BN London

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Average rating 4.8

Based on 4 reviews.

This was a great taster for understanding Claire's approach to helping people build confidence. It was very enjoyable and the exercises have given me a good feel for how this approach might work. It was fun and not scary (despite my initial nerves) and it was lovely to take part with others with similar experiences and goals. I've signed up for ...
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Feeling more confident after just the introductory evening. The activities were varied, interesting and fun and I left feeling more upbeat and stronger. There is definitely a power to this group work. Claire made it clear that there is no pressure to do anything you don't won't to do.
I've suffered from social anxiety and shyness since as long as I can remember (I'm now 39). I'm very self conscious and will do anything to avoid speaking in groups and speaking up. I've had one introductory session with Claire and I feel different, I've been buzzing since I left the class and I'm so glad I went (although I did walk past the doo...
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