Managing Stress

Mastery Associates
Course summary
1 day
Full time
Corporate Training for Teams
Next available date: Enquire for more information - Online courses
Course Dates
Online courses
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United Kingdom
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Course description

Managing Stress

We’ve all had that feeling of being out of our depth and overwhelmed with work. This valuable 1-day Managing Stress workshop enables participants to take a step back from their busy lives and make proactive steps towards taking control of how they deal with negative stressors. They’ll learn that some stress in their work lives is positive, especially when they learn strategies to recognise these states and channel this into focus, productivity and effortless ‘flow’.

Please note:

All Managing Stress courses are available as face to face or virtual / online delivery. Please contact the provider for more information. 

Suitability - Who should attend?

This 1-day Managing Stress workshop is designed for anybody wanting a primer in dealing with the stresses which affect their well-being, confidence and productivity. It’s also recommended for anyone who:

  • Often feels overwhelmed with the sheer volume of work
  • Works in a fast-paced environment, industry or sector
  • Leads or manages a team
  • Supervises colleagues
  • Is a coach or mentor
  • Aspires to manage or lead a team in the near future
  • Wants to develop themselves as a more competent and effective manager or leader

Training Course Content

Participants will leave the Managing Stress workshop with strategies and practical actions to:

  • Recognise what happens to their bodies physiologically when under stress
  • Proactively deal with the things which are within their control
  • Feel more in control of their daily activities
  • Create and use deadlines positively
  • Increase confidence in their ability to cope with their workload
  • Reduce stress through improved workload planning
  • Manage their mental state to promote more positive emotional and physical outcomes
  • Manage colleagues more effectively
  • Create a more balanced lifestyle
  • Increase their work effectiveness and productivity
  • Establish rituals and behaviours to Increase their energy in four key areas
  • Improve both work and home relationships
  • Select from a range of practical tools and techniques to proactively reduce stress from their work lives

This upbeat and practical 1-day Managing Stress workshop enables participants to make tiny tweaks to the way they think, feel and behave in order to deliver more positive outcomes at work and at home.

Why choose Mastery Associates

96% of course participants would recommend us

Over 75,000 course participants trained

100% 5-star Google reviews

About provider


Mastery help organisations of all sizes improve their colleagues' capability and results through high-impact learning and development workshops. Our experienced team of consultants specialise in leadership, management and soft skills to build participants' awareness, understanding and confidence across key disciplines....

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Contact info

Mastery Associates

76 King Street
M2 4NH Manchester

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Average rating 5

Based on 11 reviews.

A really positive experience, delivered with enhusiasm and empathy.
I recommend this course to all my colleagues.
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