Course description
Free Webinar: Stress and Resilience
In a 24/7 world we are exposed to stress from many different angles.
Handled well, this can boost our performance; handled badly, it can have a real impact on our wellbeing. We all need to be able to manage different stresses and pressures if we are to think clearly, make the right decisions and avoid unnecessary stress and worry. This webinar explores the best way of doing that, giving you a range of strategies to use, based on a number of proven models and approaches. It will help you understand your stress and pressure points and develop strategies for managing them.
What’s in it for you?
- Understand the different types of stress
- Recognise the factors that trigger stress
- Be able to use the Demand Control Support model to help manage your stress
- Know how to use positive thinking to stay in control
Course delivery details
All webinars run on Zoom from 10:00-10:45 UK time (unless otherwise stated).
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About provider
Maximum Performance
At Maximum Performance, we are passionate about improving the performance of individuals, teams and organisations. Our extensive portfolio of courses are offered via a range of flexible delivery options - including public courses, in-house training, webinars and virtual classrooms. We...
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Maximum Performance
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