Stress Management

Media Training
Course summary
1 day
449 GBP excl. VAT 349 - 449 GBP excl. VAT
London, Online courses
Next available date: Enquire for more information - Online courses
Professional Training

Course description

Stress Management

Learn all about stress and the different ways you can manage and reduce it. Take part in practical exercises to learn coping strategies to use at work and home.

This one-day interactive Stress Management workshop looks at the subject of stress and different ways to reduce and manage it.

This course is highly practical and experiential, requiring delegates to focus on their personal attitudes and perception of stress. Delegates will learn what stress is and how it relates to pressure, they will gain a greater understanding of their personal attitudes to it both at work and at home.

By the end of the course, delegates will be able to implement different coping strategies allowing them to reduce and manage stress in different situations. You need no previous experience to attend this course.

Outcome / Qualification etc.

Awards: Certificate of Achievement

What Will I Learn?

  • Understanding what stress is
  • Recognising personal stress
  • Coping strategies
  • Building resilience
  • A stress action plan

Training Course Content

Understanding stress

  • What is stress and why do humans get stressed?
  • Understanding how stress relates to pressure
  • The effects of stress
  • Different sources of stress

Recognising personal stress

  • Identifying factors which can create pressure and stress
  • Looking at personal time management, information overload, and other stressful situations
  • Identifying the symptoms and effects of pressurised situations
  • Understanding your stress response

Coping strategies at work and at home

  • Recognising and managing pressurised situations
  • Different strategies to manage personal pressurised situations
  • Selecting your own strategies for different situations
  • Implementing personal coping strategies
  • Building resilience

Managing your stress levels

  • Using the PACR model
  • Basic Mindfulness Techniques

Managing stress at work with an action plan

  • Why use an Action Plan?
  • Delegates will then create a work action plan showing how strategies can be implemented to prevent and minimise pressurised situations for themselves and their team

Course delivery details

The following delivery options are available for this course:

  • Classroom at London Bridge
  • Online, live from anywhere

Why choose Media Training

25+ years of experience

Average class size of 6

Choose Mac or PC

About provider

Media Training 

What makes a great course?  When we opened our first centre 25 years ago, we asked ourselves this question. We've spent every day since perfecting the answer. We offer over 100 instructor-led courses that you can choose to attend either...

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Media Training

Butler's Wharf Building
36 Shad Thames
SE1 2YE London United Kingdom

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