Stress Management + Work Life Balance

Mobile Team Challenge
Course summary
1-2 days
850 GBP excl. VAT
Next available date: Enquire for more information - United Kingdom
Corporate Training for Teams

Course description

Stress Management + Work Life Balance Training WorkshopImprove your team's stress management skills and work life balance - in-house training workshop

This in-house training programme helps participants understand where they fall in terms of stress management and work life balance and provide techniques for achieving their optimum balance between work, life and associated stressors. 

Stress plays a large role in your overall happiness, health and ability to perform in a professional and personal capacity. This training workshop explores stress and the principles of work life balance to illuminate various alternatives for dealing with the fast pace and many responsibilities of life.

Via experiential learning activities, participants will come to understand what is most important to them and explore ways that they can better manage their professional and personal responsibilities, while reducing stress.

Heart / Brain Coherence Assessment with EmWave / Heartmath Software

Included in the workshop, each delegate will have the opportunity to try out the EmWave / Heartmath Software and receive a persona bio-feedback report on the effects of their current stress levels on their physical health. Participants will also receive tips for working with their breathing and heart rate as a stress management tool.

Suitability - Who should attend?

This in-house training workshop is ideal for professionals working in any type of role and across all industries. 

The programme will help participants to gain an understanding of their own work life balance and alternatives for improving their own stress management strategies. All participants will receive a personal bio-feedback on their heart / brain coherence using EmWave / Heatmath Software.

Training Course Content

This training programme is delivered to meet the needs and requirements of each group, team or organisation, It will cover the following key areas:

  • Exploring how we manage our life and work
  • The results of different life work balance strategies
  • The causes of stress
  • Stress management techniques
  • Identifying what matters most


The cost of this in-house training workshop will vary depending on the number of participants and various other variables. The likely cost of this workshop for a group of 15 participants is £850.

About provider

Mobile Team Challenge - Unleash the Potential of Your People

Why Mobile Team Challenge?

Mobile Team Challenge (MTC) is a dynamic and portable learning solution that provides accelerated and experiential learning to professionals, teams, corporations and the public sector. Learning programmes from Mobile Team Challenge apply the latest in interactive learning to teach delegates’...

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Contact info

Mobile Team Challenge

Challenge House
PO Box 4191
RG42 9NA Bracknell

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