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CPD Understand the Principles of Exercise and Fitness (CPD Certified)

Need 2 Succeed
Course summary
Professional Training
4 hours
20 GBP excl. VAT
Online courses
Course Dates
Online courses
20 GBP
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Course description

CPD Understand the Principles of Exercise and Fitness (CPD Certified)

Are you looking to improve your knowledge of exercise and fitness by completing an exercise and fitness course? This short ‘CPD certified’ programme of learning is a great addition to your CV to show your commitment to health and fitness and is also ideal for heightening your awareness of positive lifestyle changes and the benefits they can have.

Outcome / Qualification etc.

Course Level - Level CPD

  • Receive an e-certificate upon completion
  • Nationally recognised
  • Official CPD certified course

Training Course Content

Section 1: Exercise

Within this section you will learn about the important role exercise plays in maintaining general health and well-being, the types of activities that can improve your health and fitness and why we need to exercise.

Section 2: Nutrition

Section 2 covers the nutritional guidelines for a healthy diet and explains how nutrition affects our everyday health and fitness.

Section 3: Anatomy and physiology

The final section will guide you through the different systems in the human body, including the different terms associated with each system and what effects exercise has on these systems.

Course delivery details

Learning Method(s)

  • Online materials
  • Paper materials
  • Online assessment

About provider

Need 2 Succeed

Works with individuals and agencies to inspire excellence, encourage outstanding leadership and animate communities. Need 2 Succeed set up in March 2006 to offer accredited training, consultancy and project management service on various solutions to help develop staff teams working...


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Need 2 Succeed

LSBU Croydon Campus, Electric House
3 Wellesley Road
CR0 2AG CROYDON Surrey

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