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Build Physical and Mental Resilience Lightning Skills Bundle Certificate

New Skills Academy
Course summary
5 hours
50 GBP
English
Online courses
Next available date: Enquire for more information - Online courses
Professional Training

Course description

Build Physical and Mental Resilience Lightning Skills Bundle Certificate

Life is not easy all the time, that’s a simple fact that we all have to face at some point. Everyone has to deal with different sets of obstacles and challenges in their lifetime. Some big, some small, but all taking their own toll on our physical and mental health. As such, one of the most important things to focus on in our own self-development is the ability to be resilient. Being resilient, physically and mentally, is one of the most valuable skills to have in any walk of life.

Resilience is essentially toughness, meaning that you can recover and heal from pain or difficulties quickly. No matter what, you will feel pain and fear in your lifetime; the key is learning how to recover and work through these feelings. Mental resilience is a great way to improve your mental health and try to be the best person you can be.

Physical resilience is another important aspect of life. This aims to help your body deal with shock in the healthiest way possible. Both physical and mental resilience are strongly related and explored within this course bundle.

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Suitability - Who should attend?

Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

Outcome / Qualification etc.

What You Will Learn:

  • How to become a better learner in all aspects of your life. Not only is this course specifically designed to help you learn and absorb the most useful information, but it’s also a topic that pervades each aspect of your life. By studying Physical and Mental Resilience, you can bring these skills into your everyday life, your job and your home.
  • How to develop motivation and resilience that will last a lifetime.
  • Strategies to help you work through mental and physical health issues in a holistic manner.
  • Tangible ways to deal with mental and physical health problems, such as smoking or sleeping issues.
  • Benefits of Taking This Course:

  • You will have access to nine courses, each dedicated to giving you a comprehensive understanding of a different physical or mental resilience-related topic. By the end of this course bundle, you will be well-versed in several different areas of resilience.
  • This course bundle is specifically organised to give you the best possible selection of physical & mental resilience courses. The bundle is designed to help you move forward in these skills and knowledge as quickly and efficiently as possible.
  • You will be able to deepen and focus on some skills that you already have. This course bundle isn’t just useful for people who are totally new to this area, it’s also great for anyone who wants a refresher on their knowledge.
  • You will be able to improve your CV upon completion of this course bundle. This can help prove to potential employers that you not only have these skills but also that you are committed to learning new and valuable things.
  • On completion of the course, you will be awarded a certificate.

    Training Course Content

    Course Modules/Lessons

    Emotional Intelligence Certificate

    • Module 01: Emotional Intelligence

    Building Your Confidence and Self-Esteem Certificate

    • Module 01: Building Your Confidence and Self-Esteem

    EFT – Emotional Freedom Technique Certificate

    • Module 01: EFT – Emotional Freedom Technique

    How to Stop Procrastinating Certificate

    • Module 01: How to Stop Procrastinating

    How to Build Resilience Certificate

    • Module 01: How to Build Resilience

    How to Improve Your Sleep Certificate

    • How to Improve Your Sleep

    How to Improve Your Mental Health Certificate

    • Module 01: How to Improve Your Mental Health

    How to Improve Your Physical Health Certificate

    • Module 01: How to Improve Your Physical Health

    How to Stop Smoking Certificate

    • Module 01: How to Stop Smoking

    Finding Motivation to Get Fit and Stay Fit Certificate

    • Finding Motivation to Get Fit and Stay Fit

    About provider

    New Skills Academy

    New Skills Academy

    Welcome to New Skills Academy – Part of the Be-a Education Family In November of 2013, a single question was asked: ‘What do you want to learn?’ From there, a vision was born of comprehensive, high quality, and affordable online...


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    Contact info

    New Skills Academy

    Hertford Rd, Ware
    SG12 9LH Hertfordshire

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