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The Benefits of Tai Chi Certificate

New Skills Academy
Course summary
0.7 hours
20 GBP
Online courses
Next available date: Inquire for more information - Online courses
Professional Training

Course description

The Benefits of Tai Chi

Tai chi is an ancient martial arts practice that everyone can benefit from. From its relaxing movements to the interesting philosophy behind the art, tai chi is a great way in which to decompress and improve your longevity and your health.

People who take the time to explore the martial arts often benefit the most by practising tai chi first. While it may not be the most aggressive martial art style, it is a sound way in which to learn basic movements and improve overall balance.

This course will explain the basics of tai chi, the many benefits of tai chi and steps to start practising this particular style of martial arts.

Next, we will go into detail on how to begin practising tai chi at home or in public, the styles of tai chi and what to expect overall.

Finally, we will give you a few extra tips about learning the philosophy behind tai chi, finding good tai chi instructors and more.

You Will Learn:

  • About what tai chi is
  • The basics of tai chi
  • The many health benefits of tai chi
  • Tips for practising tai chi properly and safely
  • The Benefits of Taking This Course:

  • Improve mental and physical health
  • Insights into a peaceful martial arts style
  • Applying tai chi philosophy in other areas of life
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    Outcome / Qualification etc.

  • About what tai chi is
  • The basics of tai chi
  • The many health benefits of tai chi
  • Tips for practising tai chi properly and safely
  • Training Course Content

  • Improve mental and physical health
  • Insights into a peaceful martial arts style
  • Applying tai chi philosophy in other areas of life
  • About provider

    New Skills Academy

    New Skills Academy

    Welcome to New Skills Academy – Part of the Be-a Education Family In November of 2013, a single question was asked: ‘What do you want to learn?’ From there, a vision was born of comprehensive, high quality, and affordable online...


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    Contact info

    New Skills Academy

    Hertford Rd, Ware
    SG12 9LH Hertfordshire

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