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Advanced Nutrition and Health Level 3

Open Study College
Course summary
379 GBP
English
Online courses
Professional Training

Course description

Unit 1: The Digestive System

  • Organs which are responsible for digestion
  • Digestive process
  • Role of each of the digestive organs
  • Compatible and incompatible food combinations

Unit 2: Food Combining

  • Define “food combining”
  • Definitions commonly associated with food combining
  • Food combining system
  • Compatible and incompatible food combinations

Unit 3: Cravings and Habits

  • Why cravings are not always negative
  • Common cravings
  • Bad habits affect our diets and health
  • Model for change

Unit 4: Supplementation

  • Cravings are not always negative
  • Common cravings
  • Relying on supplementation
  • Risks with supplements

Unit 5: Weight management

  • Obesity
  • Categories of obesity
  • Eating disorders
  • Principles of weight loss
  • Creating a weight loss plan

Unit 6: Sports Nutrition

  • Good hydration
  • Role of carbohydrates, fats and proteins in sports nutrition
  • Characteristics of good nutrition pre, during and post exercise
  • How advertising can be misleading

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Why choose Open Study College

Trusted by over 90,000 students

Study from home, at your own pace

Discounts on selected courses

Expenses



Pay Now: GBP 379.00
OR 6 Monthly Instalments of GBP 71.85 with a deposit of GBP
47.90 totalling 479

About provider

Open Study College

Open Study College - the distance learning experts

At Open Study College we have helped more than 90,000 students over the last 13 years to enrol on courses that have helped them to achieve their goals. Offering over 650 courses ranging from childcare to beauty therapy, we have...


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