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Cognitive Behavioural Therapy and Mindfulness Level 3

Open Study College
Course summary
649 GBP
English
Distance
e-learning / Online / Distance

Course description

Cognitive Behavioural Therapy:

Unit 1: Development of CBT

  • Introduction
  • Background
  • Social-cognitive perspectives on behaviour
  • Overview of behavioural methods
  • The ABC Model
  • Defining irrational beliefs
  • The triadic structure of CBT
  • Techniques

Unit 2: CBT Principles

  • The therapeutic relationship
  • Practical skills
  • Awareness, knowledge and understanding
  • Conversational skills
  • Positive experience
  • How is therapy delivered?
  • CBT Assessment
  • Self-concepts
  • Reflective practice
  • Transference

Unit 3: CBT Therapeutic Skills

  • Forms of assessment
  • Case formulation
  • Further cognitive strategies
  • Problem-solving skills
  • Behavioural tasks
  • Organising sessions and programmes
  • Reading behaviour
  • Behaviour and beliefs
  • Ending the CBT programme

Unit 4: Depression

  • The central nervous system (CNS)
  • How do drugs work on the CNS?
  • Depression
  • CBT and Depression

Unit 5: CBT and Psychological Problems

  • Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Panic Disorder
  • Phobias

Unit 6: CBT and Personality Disorders

  • Classifications of psychological disorders
  • DSM-IV-TR and ICD-10
  • More on personality disorders
  • Causes and effects of personality disorders
  • Psychosis
  • Acute psychotic episodes
  • Schizophrenia
  • Reviewing the CBT ethos

 Mindfulness Level 3:

 

Unit 1: Introduction to Mindfulness Practice

  • History
  • Techniques and practices
  • Relaxation
  • Mood changes
  • Emotions

Unit 2: Living Mindfully

  • Mindful intentions
  • Self-discipline
  • Problem solving
  • Healthy attitudes and positive outcomes
  • Modes of doing and being

Unit 3: Mindfulness Meditation

  • Preparing the body for meditation
  • Meditative routines
  • Challenges to meditation
  • Learning to meditate
  • Teaching others how to meditate

Unit 4: Mindful Routines, Distractions, Challenges and Reflection

  • Positive psychology
  • Challenges
  • Barriers
  • Negative experiences
  • Distractions
  • Reflection

Unit 5: Mindfulness Therapeutically

  • Effects of stress and anxiety
  • Understanding depression
  • Anger management
  • Fatigue
  • Managing effects of depression
  • MBCT

Unit 6: Mindfulness Practice in Different Contexts

  • The mind-body connection
  • Pain management and mindfulness
  • Using mindfulness during illness
  • Using mindfulness for wellbeing
  • Being a mindfulness practitioner

Why choose Open Study College

Trusted by over 73,000 students

Study from home, at your own pace

Discounts on selected courses

Expenses



Pay Now: GBP 649.00
OR 6 Monthly Instalments of GBP 112.35 with a deposit of GBP
74.90 totalling 749

About provider

Open Study College - First class home learning with a difference!

At Open Study College we exceed in delivering a unique home learning experience! Having helped over 73,000 people improve their skills with a trusted qualification, Open Study College is one of the UK’s largest distance learning colleges. Offering over 500...


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