Unit 1: Development of CBT
Unit 2: CBT Principles
Unit 3: CBT Therapeutic Skills
Unit 4: Depression
Unit 5: CBT and Psychological Problems
Unit 6: CBT and Personality Disorders
Unit 1: Introduction to Mindfulness Practice
Unit 2: Living Mindfully
Unit 3: Mindfulness Meditation
Unit 4: Mindful Routines, Distractions, Challenges and Reflection
Unit 5: Mindfulness Therapeutically
Unit 6: Mindfulness Practice in Different Contexts
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At Open Study College we have helped more than 90,000 students over the last 13 years to enrol on courses that have helped them to achieve their goals. Offering over 650 courses ranging from childcare to beauty therapy, we have...
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