HOME
 

Cognitive Behavioural Therapy and Mindfulness Level 3

Open Study College
Course summary
649 GBP
English
Online courses
Professional Training

Course description

Cognitive Behavioural Therapy:

Unit 1: Development of CBT

  • Introduction
  • Background
  • Social-cognitive perspectives on behaviour
  • Overview of behavioural methods
  • The ABC Model
  • Defining irrational beliefs
  • The triadic structure of CBT
  • Techniques

Unit 2: CBT Principles

  • The therapeutic relationship
  • Practical skills
  • Awareness, knowledge and understanding
  • Conversational skills
  • Positive experience
  • How is therapy delivered?
  • CBT Assessment
  • Self-concepts
  • Reflective practice
  • Transference

Unit 3: CBT Therapeutic Skills

  • Forms of assessment
  • Case formulation
  • Further cognitive strategies
  • Problem-solving skills
  • Behavioural tasks
  • Organising sessions and programmes
  • Reading behaviour
  • Behaviour and beliefs
  • Ending the CBT programme

Unit 4: Depression

  • The central nervous system (CNS)
  • How do drugs work on the CNS?
  • Depression
  • CBT and Depression

Unit 5: CBT and Psychological Problems

  • Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Panic Disorder
  • Phobias

Unit 6: CBT and Personality Disorders

  • Classifications of psychological disorders
  • DSM-IV-TR and ICD-10
  • More on personality disorders
  • Causes and effects of personality disorders
  • Psychosis
  • Acute psychotic episodes
  • Schizophrenia
  • Reviewing the CBT ethos

Mindfulness Level 3:

 

Unit 1: Introduction to Mindfulness Practice

  • History
  • Techniques and practices
  • Relaxation
  • Mood changes
  • Emotions

Unit 2: Living Mindfully

  • Mindful intentions
  • Self-discipline
  • Problem solving
  • Healthy attitudes and positive outcomes
  • Modes of doing and being

Unit 3: Mindfulness Meditation

  • Preparing the body for meditation
  • Meditative routines
  • Challenges to meditation
  • Learning to meditate
  • Teaching others how to meditate

Unit 4: Mindful Routines, Distractions, Challenges and Reflection

  • Positive psychology
  • Challenges
  • Barriers
  • Negative experiences
  • Distractions
  • Reflection

Unit 5: Mindfulness Therapeutically

  • Effects of stress and anxiety
  • Understanding depression
  • Anger management
  • Fatigue
  • Managing effects of depression
  • MBCT

Unit 6: Mindfulness Practice in Different Contexts

  • The mind-body connection
  • Pain management and mindfulness
  • Using mindfulness during illness
  • Using mindfulness for wellbeing
  • Being a mindfulness practitioner

Why choose Open Study College

Trusted by over 90,000 students

Study from home, at your own pace

Discounts on selected courses

Expenses



Pay Now: GBP 649.00
OR 6 Monthly Instalments of GBP 112.35 with a deposit of GBP
74.90 totalling 749

Get Inspired! Watch the Video

If you want to up-skill, change career or study to fuel a hobby, explore distance learning with Open Study College. You can study anywhere, your sofa, your garden, or even the local park, with a personal tutor on hand to guide you throughout.

With over 650 courses, from A Levels to accountancy, animal care to beauty therapy, join over 90,000 learners and get an accredited qualification today.

About provider

Open Study College

Open Study College - the distance learning experts

At Open Study College we have helped more than 90,000 students over the last 13 years to enrol on courses that have helped them to achieve their goals. Offering over 650 courses ranging from childcare to beauty therapy, we have...


Read more and show all courses with this provider

Request info

Fill out your details to find out more about Cognitive Behavioural Therapy and Mindfulness Level 3.

  Contact the provider

  Get more information

  Register your interest

Request information

Find out more about this Cognitive Behavioural Therapy and Mindfulness Level 3 course - simply fill out your details:

Find a course for you!

  Read the course
 summary on this page

 Fill in your details and Request information

 Receive all the info you need

Find more courses here