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Counselling and Mindfulness Level 3

Open Study College
Course summary
649 GBP
English
Distance
e-learning / Online / Distance

Course description

 Counselling Level 3:

Unit 1: Key Aspects of Counselling

  • Introduction
  • Who becomes a counsellor?
  • Counselling theory and skills
  • Problems with directed advice
  • Why do people seek counselling?
  • Counselling types and settings
  • Training and knowledge development

Unit 2: Counselling Skills and Approaches

  • Structure of counselling
  • The main theoretical approaches
  • Counselling skills and core competencies
  • Ending the counselling relationship

Unit 3: The counselling Relationship

  • Confidentiality
  • The counselling relationship
  • Transference
  • The counselling contract
  • Referral
  • Dealing with clients in crisis
  • Supervision

Unit 4; Psychodynamic Counselling

  • How theory evolved
  • Adler
  • Jung
  • Object relations and ego psychology
  • Bringing it all together

Unit 5: Humanistic Counselling

  • Introduction
  • Rogers and the person-centred approach
  • Maslow
  • The existential approach

Unit 6: Behavioural Approaches

  • Theoretical perspectives
  • Skinner
  • Behaviour and learning
  • The ABC model
  • Defining irrational beliefs
  • Cognitive behavioural therapy (CBT)
  • The triadic structure of CBT
  • CBT Assessment
  • Awareness, knowledge and understanding
  • Practical skills

 Mindfulness Level 3:

Unit 1: Introduction to Mindfulness Practice

  • History
  • Techniques and practices
  • Relaxation
  • Mood changes
  • Emotions

Unit 2: Living Mindfully

  • Mindful intentions
  • Self-discipline
  • Problem solving
  • Healthy attitudes and positive outcomes
  • Modes of doing and being

Unit 3: Mindfulness Meditation

  • Preparing the body for meditation
  • Meditative routines
  • Challenges to meditation
  • Learning to meditate
  • Teaching others how to meditate

Unit 4: Mindful Routines, Distractions, Challenges and Reflection

  • Positive psychology
  • Challenges
  • Barriers
  • Negative experiences
  • Distractions
  • Reflection

Unit 5: Mindfulness Therapeutically

  • Effects of stress and anxiety
  • Understanding depression
  • Anger management
  • Fatigue
  • Managing effects of depression
  • MBCT

Unit 6: Mindfulness Practice in Different Contexts

  • The mind-body connection
  • Pain management and mindfulness
  • Using mindfulness during illness
  • Using mindfulness for wellbeing
  • Being a mindfulness practitioner

Why choose Open Study College

Trusted by over 73,000 students

Study from home, at your own pace

Discounts on selected courses

Expenses



Pay Now: GBP 649.00
OR 6 Monthly Instalments of GBP 112.35 with a deposit of GBP
74.90 totalling 749

About provider

Open Study College - First class home learning with a difference!

At Open Study College we exceed in delivering a unique home learning experience! Having helped over 73,000 people improve their skills with a trusted qualification, Open Study College is one of the UK’s largest distance learning colleges. Offering over 500...


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