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Mindfulness Level 3

Open Study College
Course summary
379 GBP
English
Distance
e-learning / Online / Distance

Course description

Course Content

Unit 1: Introduction to mindfulness practice 

  • History
  • Techniques and practices
  • Relaxation
  • Mood changes
  • Emotions

Unit 2: Living mindfully

  • Mindful intentions
  • Self-discipline
  • Problem solving
  • Healthy attitudes and positive outcomes
  • Modes of doing and being

Unit 3: Mindfulness meditation

  • Preparing the body for meditation
  • Meditative routines
  • Challenges to meditation
  • Learning to meditate
  • Teaching others how to meditate

Unit 4: Mindful routines, distractions, challenges and reflection

  • Positive psychology
  • Challenges
  • Barriers
  • Negative experiences
  • Distractions
  • Reflection

Unit 5: Mindfulness therapeutically 

  • Effects of stress and anxiety
  • Understanding depression
  • Anger management
  • Fatigue
  • Managing effects of depression
  • MBCT

Unit 6: Mindfulness practice in different contexts

  • The mind-body connection
  • Pain management and mindfulness
  • Using mindfulness during illness
  • Using mindfulness for wellbeing
  • Being a mindfulness practitioner

Why choose Open Study College

Trusted by over 73,000 students

Study from home, at your own pace

Discounts on selected courses

Expenses



Pay Now: GBP 379.00
OR 6 Monthly Instalments of GBP 71.85 with a deposit of GBP
47.90 totalling 479

About provider

Open Study College - First class home learning with a difference!

At Open Study College we exceed in delivering a unique home learning experience! Having helped over 73,000 people improve their skills with a trusted qualification, Open Study College is one of the UK’s largest distance learning colleges. Offering over 500...


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