HOME
 

Personal Fitness Trainer Level 3

Open Study College
Course summary
329 GBP
English
Distance
e-learning / Online / Distance

Course description

Unit 1: Exercise and Lifestyle Psychology

  • Lifestyle psychology
  • Assessing stage of change
  • Motivational interviewing
  • Exercise adherence
  • Social support
  • Stress management
  • Exercise and stress management
  • Group dynamics
  • Goal setting
  • Application of psychology in personal fitness training

Unit 2: Biomechanics

  • Functional anatomy
  • Divisions of a skeleton
  • Joint movements
  • Cartilage
  • Ligaments and tendons
  • Understanding movement
  • Muscles and movement

Unit 3: Exercise Physiology

  • The cardiovascular system
  • Respiratory system
  • Cardiovascular disease
  • Metabolism and energy systems

Unit 4: Personal Training Skills

  • Developing a programme
  • Resistance training
  • Myths and fallacies
  • Risk factors
  • Body composition
  • Muscle strength and endurance
  • Programme writing
  • Reps, sets and resistance
  • Progression
  • Alternative overload suggestions
  • Flexibility
  • Digestion and energy sources
  • Micronutrients
  • Calories and weight management
  • Kick start programmes

Unit 5: Functional Training

  • The kinetic chain
  • Sports performance
  • Sports specific conditioning
  • Posture and corrective exercises
  • Special populations

Unit 6: Business

  • Business essentials
  • Setting up
  • How much do you want or need to earn?
  • Getting clients
  • Your brand
  • Client experience
  • Marketing
  • Managing and keeping clients
  • Growing your business
  • Business planning
  • Legal status
  • Your business plan

Why choose Open Study College

Trusted by over 73,000 students

Study from home, at your own pace

Discounts on selected courses

Expenses



Pay Now: GBP 329.00
OR 6 Monthly Instalments of GBP 64.35 with a deposit of GBP
42.90 totalling 429

About provider

Open Study College - First class home learning with a difference!

At Open Study College we exceed in delivering a unique home learning experience! Having helped over 73,000 people improve their skills with a trusted qualification, Open Study College is one of the UK’s largest distance learning colleges. Offering over 500...


Read more and show all courses with this provider
U.K. L&D Report: 2018 - Benchmark Your Workplace Learning Strategy

Are you curious about the L&D strategies of some of the U.K.'s top companies?

Find out what they're up to in findcourses.co.uk's second annual U.K. L&D Report!

uk-ld-report-2019

Learn more

Find a course for you!

  Read the course
 summary on this page

 Fill in your details and Request information

 Receive all the info you need

Find more courses here