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Personal Fitness Trainer Level 3 and Yoga Teacher Level 3

Open Study College
Course summary
599 GBP
English
Distance
e-learning / Online / Distance

Course description

Personal Trainer

Level 3

Unit 1: Exercise and Lifestyle Psychology

  • Lifestyle psychology
  • Assessing stage of change
  • Motivational interviewing
  • Exercise adherence
  • Social support
  • Stress management
  • Exercise and stress management
  • Group dynamics
  • Goal setting
  • Application of psychology in personal fitness training

Unit 2: Biomechanics

  • Functional anatomy
  • Divisions of a skeleton
  • Joint movements
  • Cartilage
  • Ligaments and tendons
  • Understanding movement
  • Muscles and movement

Unit 3: Exercise Physiology

  • The cardiovascular system
  • Respiratory system
  • Cardiovascular disease
  • Metabolism and energy systems

Unit 4: Personal Training Skills

  • Developing a programme
  • Resistance training
  • Myths and fallacies
  • Risk factors
  • Body composition
  • Muscle strength and endurance
  • Programme writing
  • Reps, sets and resistance
  • Progression
  • Alternative overload suggestions
  • Flexibility
  • Digestion and energy sources
  • Micronutrients
  • Calories and weight management
  • Kick start programmes

Unit 5: Functional Training

  • The kinetic chain
  • Sports performance
  • Sports specific conditioning
  • Posture and corrective exercises
  • Special populations

Unit 6: Business

  • Business essentials
  • Setting up
  • How much do you want or need to earn?
  • Getting clients
  • Your brand
  • Client experience
  • Marketing
  • Managing and keeping clients
  • Growing your business
  • Business planning
  • Legal status
  • Your business plan

Yoga Teacher  

Level 3

Unit 1: Anatomy and Physiology

  • Systems of the body
  • Skeletal system
  • Tendons and ligaments
  • Muscular system
  • Muscle groups
  • Respiratory system
  • Cardiovascular system

Unit 2: Yogic Principles

  • The origins of yoga
  • The different styles of yoga
  • The benefits of yoga

Unit 3: Spiritual Principles

  • Chakras
  • Meditation
  • Relaxation
  • Yogic breathing styles

Unit 4: Special Populations

  • Contraindications
  • Pregnancy
  • Risk assessment
  • Rehabilitation

Unit 5: Basic Asanas - Part 1

  • Sun salutation
  • Standing poses
  • Warrior 1
  • Warrior 2
  • Warrior 3
  • Triangle
  • Tree
  • Chair
  • Dancer

Unit 6: Basic Asanas − Part 2

  • Seated poses
  • Perfect pose
  • Staff pose
  • Hip rock
  • Seated spinal twist
  • Boat pose
  • Seated forward bend
  • Childs pose
  • Camel pose
  • Corpse pose
  • Shoulder stand

Why choose Open Study College

Trusted by over 73,000 students

Study from home, at your own pace

Discounts on selected courses

Expenses



Pay Now: GBP 599.00
OR 6 Monthly Instalments of GBP 104.85 with a deposit of GBP
69.90 totalling 699

About provider

Open Study College - First class home learning with a difference!

At Open Study College we exceed in delivering a unique home learning experience! Having helped over 73,000 people improve their skills with a trusted qualification, Open Study College is one of the UK’s largest distance learning colleges. Offering over 500...


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