Writing A Journal For Personal Development

Open Study College
Course summary
229.20 - 319 GBP excl. VAT
e-learning / Online / Distance

Course description

This Journaling course explores what is invloved with Journaling and how you can use it as a powerful resource in your life for personal growth.

Course Content

Unit 1:Getting Started

  • Introduction
  • Planning your journal
  • Getting started
  • Privacy

Unit 2:Journaling in Practice

  • Introduction
  • Keeping things simple
  • Journaler's block

Unit 3:Exploring Different Sorts of Journaling

  • Introduction
  • Picture selection and collage
  • Doodling
  • Scrapbooking and journaling
  • Starting a scrapbook
  • What makes a scrapbook different to a photo album
  • Chronologican vs. theme albums
  • Other artistic ways of journaling
  • Embroidering and quilting
  • Travel journals
  • Garden and nature journals
  • Spirituality

Unit 4:Journaling for Special Purposes

  • Introduction
  • The dream journal
  • Dream journal tips
  • Theraputic journaling
  • Catharsis
  • Journaling through times of bereavement
  • Journaling through depression

Unit 5:Through Health & Happiness

  • Introduction
  • Journaling for great ideas and happiness
  • Serendipity and journaling
  • Journaling through health issues
  • Eating disorders and journaling
  • Journaling to improve self-esteem
  • Keeping a gratitude (or appreciation) journal

Unit 6:Getting the Best Outcome from Your Journal

  • Introduction
  • Lists
  • The list of 100
  • Spidergrams
  • Reflection on journal entries

Why choose Open Study College

Trusted by over 73,000 students

Study from home, at your own pace

Discounts on selected courses


Pay Now: GBP 319.00
OR 6 Monthly Instalments of GBP 62.85 with a deposit of GBP
41.90 totalling 419

About provider

Open Study College - First class home learning with a difference!

At Open Study College we exceed in delivering a unique home learning experience! Having helped over 73,000 people improve their skills with a trusted qualification, Open Study College is one of the UK’s largest distance learning colleges. Offering over 500...

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