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Yoga Teacher Level 3

Open Study College
Course summary
379 GBP
English
Online courses
Professional Training

Course description

Unit 1: Anatomy and Physiology

  • Systems of the body
  • Skeletal system
  • Tendons and ligaments
  • Muscular system
  • Muscle groups
  • Respiratory system
  • Cardiovascular system

Unit 2: Yogic Principles

  • The origins of yoga
  • The different styles of yoga
  • The benefits of yoga

Unit 3: Spiritual Principles

  • Chakras
  • Meditation
  • Relaxation
  • Yogic breathing styles

Unit 4: Special Populations

  • Contraindications
  • Pregnancy
  • Risk assessment
  • Rehabilitation

Unit 5: Basic Asanas - Part 1

  • Sun salutation
  • Standing poses
  • Warrior 1
  • Warrior 2
  • Warrior 3
  • Triangle
  • Tree
  • Chair
  • Dancer

Unit 6: Basic Asanas − Part 2

  • Seated poses
  • Perfect pose
  • Staff pose
  • Hip rock
  • Seated spinal twist
  • Boat pose
  • Seated forward bend
  • Childs pose
  • Camel pose
  • Corpse pose
  • Shoulder stand

COVID-19 Update

This provider offers an online version of their classroom courses

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Why choose Open Study College

Trusted by over 90,000 students

Study from home, at your own pace

Discounts on selected courses

Expenses



Pay Now: GBP 379.00
OR 6 Monthly Instalments of GBP 71.85 with a deposit of GBP
47.90 totalling 479

About provider

Open Study College

Open Study College - the distance learning experts

At Open Study College we have helped more than 90,000 students over the last 13 years to enrol on courses that have helped them to achieve their goals. Offering over 650 courses ranging from childcare to beauty therapy, we have...


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