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Yoga Teacher Level 3

Open Study College
Course summary
329 GBP
English
Distance
e-learning / Online / Distance

Course description

Unit 1: Anatomy and Physiology

  • Systems of the body
  • Skeletal system
  • Tendons and ligaments
  • Muscular system
  • Muscle groups
  • Respiratory system
  • Cardiovascular system

Unit 2: Yogic Principles

  • The origins of yoga
  • The different styles of yoga
  • The benefits of yoga

Unit 3: Spiritual Principles

  • Chakras
  • Meditation
  • Relaxation
  • Yogic breathing styles

Unit 4: Special Populations

  • Contraindications
  • Pregnancy
  • Risk assessment
  • Rehabilitation

Unit 5: Basic Asanas - Part 1

  • Sun salutation
  • Standing poses
  • Warrior 1
  • Warrior 2
  • Warrior 3
  • Triangle
  • Tree
  • Chair
  • Dancer

Unit 6: Basic Asanas − Part 2

  • Seated poses
  • Perfect pose
  • Staff pose
  • Hip rock
  • Seated spinal twist
  • Boat pose
  • Seated forward bend
  • Childs pose
  • Camel pose
  • Corpse pose
  • Shoulder stand

Why choose Open Study College

Trusted by over 73,000 students

Study from home, at your own pace

Discounts on selected courses

Expenses



Pay Now: GBP 329.00
OR 6 Monthly Instalments of GBP 64.35 with a deposit of GBP
42.90 totalling 429

About provider

Open Study College - First class home learning with a difference!

At Open Study College we exceed in delivering a unique home learning experience! Having helped over 73,000 people improve their skills with a trusted qualification, Open Study College is one of the UK’s largest distance learning colleges. Offering over 500...


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