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Introduction to Mindfulness

Shipley College
Course summary
10 weeks
120 GBP
Shipley
Next available date: - Shipley
Open / Scheduled

Course description

Introduction to Mindfulness: In a busy world where there are lots of demands for our attention, we can become stressed and anxious. Mindfulness helps us to see clearly what is going on in our lives. Rather than worrying about what has happened or might happen, it trains us to respond skilfully to whatever is happening right now, be that good or bad. It will not eliminate life�s pressures, but on this introductory course, you can learn to use mindfulness practices to help respond to difficulties in a calmer manner that benefits your head, heart and body.Discounts are available for multiple bookings of this course.

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Suitability - Who should attend?

No fee reduction available

Outcome / Qualification etc.

No Qualification

About provider

Shipley College - Apprenticeship Training

Apprentices work in your organisations and attend college on day release. You can use the apprenticeship programme to develop existing employees or use our dedicated Business Development Team to recruit high quality and committed apprentices to join your workforce. We...


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Contact info

Shipley College

Shipley College, Salt Building, Victoria Road, Saltaire
BD18 3LQ


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