Pilates for Beginners

Shipley College
Course summary
10 weeks
55 GBP
Open / Scheduled

Course description

Pilates for Beginners: This introductory course focuses on strengthening your stomach muscles and increasing the strength & flexibility of your back through gentle, slow, precise movements. This promotes improved posture, toned muscles and body shape. It would also be useful as a follow on from physiotherapy exercises.Please bring a Pilates (not yoga) mat, soft yoga block (or large towel) and wear comfortable clothing.

Suitability - Who should attend?

No fee reduction available

Outcome / Qualification etc.

No Qualification

About provider

Shipley College - Apprenticeship Training

Apprentices work in your organisations and attend college on day release. You can use the apprenticeship programme to develop existing employees or use our dedicated Business Development Team to recruit high quality and committed apprentices to join your workforce. We...

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Contact info

Shipley College

Shipley College, Salt Building, Victoria Road, Saltaire
BD18 3LQ

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