Pilates for Improvers with Kirsten Bicat

Shipley College
Course summary
9 weeks
50 GBP
Open / Scheduled

Course description

Pilates for Improvers with Kirsten Bicat: This course is suitable if you have had at least six weeks of recent experience of Pilates. You will build on your basic Pilates knowledge and experience with slightly more challenging moves than the Beginners level. Before joining this class, you will need to be able to follow these basic principles: hold neutral spine position, lateral breathing (thoracic) in to the ribs (not the belly), and engage the core/lower abs (transversus abdominis). These basics are covered in the Beginners courses.Please bring a Pilates (not yoga) mat, soft yoga block (or large towel) and a tennis ball and wear comfortable clothing.

Suitability - Who should attend?

No fee reduction available

Outcome / Qualification etc.

No Qualification

About provider

Shipley College - Apprenticeship Training

Apprentices work in your organisations and attend college on day release. You can use the apprenticeship programme to develop existing employees or use our dedicated Business Development Team to recruit high quality and committed apprentices to join your workforce. We...

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Contact info

Shipley College

Shipley College, Salt Building, Victoria Road, Saltaire
BD18 3LQ

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