The Health Conscious Kitchen

Shipley College
Course summary
10 weeks
125 GBP
Open / Scheduled

Course description

The Health Conscious Kitchen: In 1826, physiologist Savarin stated that �we are what we eat� and for many of us, wellbeing comes from within. On this ten week course, we will explore the health benefits of specific foods, plan, prepare & produce healthy dishes and learn to adapt traditional recipes to make them healthier. We will look at food labelling & how to make the right choices when doing your weekly food shop, give hints & tips on cooking techniques to reduce fat, salt & sugar content in our daily diet and familiarise ourselves with official recommendations for ahealthy diet using the Eat Well Guide. Get your New Year off to a healthy, happy start and join us in the Health Conscious Kitchen!You will need to provide your own ingredients every week, (please expect to spend an average of �5 per week) and a container to take your meals home. For the first week only, just bring a container as the ingredients will be provided.Discounts are available for multiple bookings of this course.

Suitability - Who should attend?

No fee reduction available

Outcome / Qualification etc.

No Qualification

About provider

Shipley College - Apprenticeship Training

Apprentices work in your organisations and attend college on day release. You can use the apprenticeship programme to develop existing employees or use our dedicated Business Development Team to recruit high quality and committed apprentices to join your workforce. We...

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Contact info

Shipley College

Shipley College, Salt Building, Victoria Road, Saltaire
BD18 3LQ

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