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Stress Management

SKL Training Limited
Course summary
1 day
100 GBP excl. VAT
English
Worcester
Next available date: Enquire for more information - Worcester
Professional Training

Course description

Stress Management

  • For anyone who experiences stress at work, home or in their personal life.
  • For anyone managing others experiencing stress in their workplace who would like to recognise and change the situation.
  • This full day workshop enables delegates to take a pro-active approach to workplace stress. It aims to improve health and wellbeing and reduce the impact of workplace stress.

Training Course Content

We will cover

  • Context of stress; general causes and effects
  • Signs and symptoms
  • How stress affects you and understanding your stress points
  • Exploring stress prevention
  • Perceptions and thinking skills
  • Recognising stress in others
  • Stress busting: your own action plan

Expenses

Prices start at £100 per person

About provider

SKL Training Limited

Specialists in education and training, SKL is all about providing skills, knowledge and learning to adults. Our programmes are flexible, personal and when you contact us, you speak to real people with real lives who understand that finding time to...


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Contact info

SKL Training Limited

28 Severn Street
WR1 2ND Worcester

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www.skltraining.co.uk

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