Dealing with Imposter Syndrome

Course summary
1 day
Corporate Training for Teams
STL courses

Dealing with Imposter Syndrome

Courses never cancelled. Last minute rescheduling. 24 month delegate support forum. And more... This course is designed to explore the Imposter Syndrome, to recognise its presentations and debilitations for the psyche and in day to day life and offers thinking techniques for you to handle it constructively.

Suitability - Who should attend?

Anyone who feels like they are a fraud and does not believe in their own achievements, or who criticises his/her rights to manifesting good things for themselves and others. It will also help managers who are dealing with this syndrome in any of their staff.

Training Course Content

Imposter Syndrome; what’s that?What is Imposter Syndrome?Why do you think you are a fraud?How is it linked to other feelings of self-doubt, fear of success and self-sabotage?When does this pattern strike?How do you recognise it?Recognising Imposter SyndromeRecognising it in yourselfWhat thoughts does it comprise of?Not living up to others’ “expectations”Focussing on your mistakes and not your achievementsBeing a PerfectionistThinking you are unremarkableNever doing enough; Where do your skills come from?Recognising the syndrome in your teamAn employee consistently turns down praise and promotionsAvoiding high exposure projectsAttributing their work to luck or some other factorSymptoms of low self-esteem, self-deprecationUnfavourable Comparisons with othersExpressing fears of failure or incompetenceOvercoming Impostor SyndromeHow to acknowledge your feelingsKeeping a journalCognitive RestructuringTalking to others (gaining reassurance)Understanding your strengths and weaknessesBuilding confidence and doing a SWOT analysisOvercoming PerfectionismBelieve in Your SuccessesKey ConstructsBreaking the patternStop the Self-blameAre you an Expert, a Superman/woman, a Soloist or a Natural Genius?Avoiding personal and group stereotypesWhy am I having these beliefs?Challenging the Syndrome: activities21 ways to Overcome Imposter SyndromeTaking Action


Prices from £1800. Promotional rates often available the further ahead you book. Contact us for quote.

Provider: STL

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Greater London
STL, 2nd Floor, Cruising Association House
E14 8BT 1 Northey Street

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