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Handling Pressure and Improving Performance

STL
Course summary
1 day
English
Nationwide
Company-Specific / In-House

Handling Pressure and Improving Performance



Courses never cancelled. Last minute rescheduling. 24 month delegate support forum. And more... By the end of this course you will be able to:; Distinguish between pressure and stress; Engage various pressure management techniques; Become effective at noticing and dealing with symptoms of stress; Start to create your own coping skills for managing pressure and increasing performance; ; See also our Time management training London.

Suitability - Who should attend?



People at any stage of their career, those in organisations undergoing great change and those new to management.

Training Course Content



Pressure

What is pressure?
Acknowledging your own limits for self-pressure
Why managing pressure is key

Stress Prevention

Spotting symptoms of stress
Preventing stress
Managing your stress
Fight or flight response

Handling Pressure

Diet
Making time to rest and recharge
Establising positive habits and routine
Exercise
Maintaining a positive mental attitude
Finding the right balance
Methods of relaxation
Balancing personal reserves with demands

A healthier, happier lifestyle

Importance of a balanced diet
Improving your diet
Getting enough sleep
Adapting

Rituals and Routine

Differences of ritual and routine
The role as support mechanisms
Their role in helping managing pressure

Expectation Management

Growing your self awareness
Establishing a feedback loop
Managing others' expectations in an assertive manner
Managing resources to support you
Key course takeaways and agreed next steps

Expenses



Prices from £1800. Promotional rates often available the further ahead you book. Contact us for quote.

Provider: STL

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Contact information for STL

STL

Greater London
STL, 2nd Floor, Cruising Association House
E14 8BT 1 Northey Street

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www.microsofttraining.net

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