Managers and Stress in the Workplace

Course summary
1 day
Corporate Training for Teams
STL courses

Managers and Stress in the Workplace

Courses never cancelled. Last minute rescheduling. 24 month delegate support forum. And more... Work-related stress has a negative effect on workers and managers. It costs UK businesses millions of pounds annually in lost time and productivity. Delegates will:
identify their main stressors,
develop and implement effective approaches to both preventing and managing anxiety at work
and enable them to properly assess the business case for creating a stress-free working environment.

Suitability - Who should attend?

Often it is those at the top of their game and leaders of companies who, whilst advocating stress management comprehension and classes for their staff, often neglect to look after themselves. This course is for Company Directors, Managers, Team Leaders and such like, whose role is to manage the office or factory-floor environment.

Training Course Content

What is stress?

Common misunderstandings about stress
Other reactions triggering stress

Causes and impact of stress in the work environment

Stress triggers and stressors
How does stress affect your productivity?
Body, behaviours thinking, feelings
The stress cycle

Stress, the brain and our emotions

How the brain deals with stress - The Amygdala
Responding to ‘fight or flight’
The connection between our emotions and thoughts

Stress reduction techniques

Change your relationship with anxiety
Workstyle and lifestyle changes
Healthy eating and hydration
Relaxation and sleep
Managing your energy
Diversifying your activities
10 top tips for reducing stress

The business case for reducing stress in the workplace

The financial impact stress can have on an organisation
Challenging and changing unhelpful thoughts
Developing a management stress reduction action plan
Creating a worker-friendly environment / improving work-life balance
Improving performance and productivity
Appreciating HSE Management Standards which provide a safe working environment for employers
How managers can recognise stress in staff and implement a programme of stress management for all.


Prices from £1800. Promotional rates often available the further ahead you book. Contact us for quote.

Provider: STL

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Contact information for STL


Greater London
STL, 2nd Floor, Cruising Association House
E14 8BT 1 Northey Street

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