Personal Resilience

Course summary
1 day
Corporate Training for Teams
STL courses

Personal Resilience

Courses never cancelled. Last minute rescheduling. 24 month delegate support forum. And more... At the end of the course, delegates should be able to:Identify their professional and personal valuesSet clearer and measurable professional and personal goalsLearn how to remain positive in challenging situationsDevelop a plan to get support in a VUCA worldReframe negative situations with positive emotionsLearn strategies to take care of their physical, emotional and mental well-being

STL virtual classroom training

We all have to accept our preferred face-to-face method just isn't an option right now. However, virtual classroom training that we have developed offers some benefits which can make it seem less of a compromise and more of a viable interim training solution. 

Our virtual classroom training is delivered by the same team responsible for achieving industry leading customer satisfaction ratings with face-to-face training, so rest assured you are in safe hands.

Suitability - Who should attend?

The workshop is suitable for staff of all levels in an organisation from junior level to senior management.

Training Course Content

Why personal resilience?What is personal resilience and why is it importantChallenges faced at workAreas participants would like to improveKnow your valuesImprove your self-awarenessKnow which values are most important to youDetermine your “ why “Positive ThinkingHow your thoughts and focus affect your emotionsHow to change your focus in an instantThe importance of your body language and how it impacts your emotionsSeeking help and supportReflect on your willingness to seek help when necessarySupporting others needing helpFollowing through and not giving upStrategies to improve determinationSMART GoalsBarriers to achieving your goalsMastering your mindRational Emotive Behaviour Therapy (REBT)Reduce or get rid of your limiting beliefsConsider emotions and thoughts that hold you back or pull you downTaking care of yourselfHow to deal with stressful or difficult situationsRelease meditation techniqueAction plan to continue to improve your personal resilience


Prices from £1800. Promotional rates often available the further ahead you book. Contact us for quote.

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Provider: STL

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Contact information for STL


Greater London
STL, 2nd Floor, Cruising Association House
E14 8BT 1 Northey Street

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