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Personal Resilience

STL
Course summary
1 day
English
Nationwide
Corporate Training for Teams
STL courses

Personal Resilience



Courses never cancelled. Last minute rescheduling. 24 month delegate support forum. And more... At the end of the course, delegates should be able to:
Identify their professional and personal values
Set clearer and measurable professional and personal goals
Learn how to remain positive in challenging situations
Develop a plan to get support in a VUCA world
Reframe negative situations with positive emotions
Learn strategies to take care of their physical, emotional and mental well-being

Suitability - Who should attend?



The workshop is suitable for staff of all levels in an organisation from junior level to senior management.

Training Course Content



Why personal resilience?

What is personal resilience and why is it important
Challenges faced at work
Areas participants would like to improve

Know your values

Improve your self-awareness
Know which values are most important to you
Determine your “ why “

Positive Thinking

How your thoughts and focus affect your emotions
How to change your focus in an instant
The importance of your body language and how it impacts your emotions

Seeking help and support

Reflect on your willingness to seek help when necessary
Make a plan to get support in a VUCA world
Supporting others needing help

Following through and not giving up

Strategies to improve determination
SMART Goals
Barriers to achieving your goals

Mastering your mind

Rational Emotive Behaviour Therapy (REBT)
Reduce or get rid of your limiting beliefs
Consider emotions and thoughts that hold you back or pull you down

Taking care of yourself

How to deal with stressful or difficult situations
Release meditation technique
Action plan to continue to improve your personal resilience

Expenses



Prices from £1800. Promotional rates often available the further ahead you book. Contact us for quote.

Provider: STL

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Contact information for STL

STL

Greater London
STL, 2nd Floor, Cruising Association House
E14 8BT 1 Northey Street

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www.stl-training.co.uk

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