Resilient thinking for peak performance

Course summary
1 day
Corporate Training for Teams
STL courses

Resilient thinking for peak performance

Courses never cancelled. Last minute rescheduling. 24 month delegate support forum. And more... On completion of this course you will:
Have a better understanding of resilience and how to build upon it
The clear knowledge of how to perform well under pressure
Learn how to better find problem-solving techniques
Identify and set SMART objectives
Manage workloads by prioritising your work
Manage key communication channels
Be more assertive
Achieve key personal, departmental and organisational objectives

Suitability - Who should attend?

Those who wish to improve how they handle the pressure and challenges of work and life will benefit from this course raising the level of their ability to perform in all circumstances.

Training Course Content

Developing a personal sense of time

Time management
What are goals and how do we identify, define and set them?
Who’s in control?
The balance between your personal life, your family life and your work life

Your role in a modern working environment

Delegation: what can be delegated? Overcoming barriers to delegation
Prioritising your time and your work

Managing peak performance

Understanding and managing stress
What is the stress curve?
Symptoms of stress, causes and coping strategies
Assertiveness and communication
Assertive, aggressive or passive?

Managing and controlling the outside influences

Your daily energy curves
Managing interruptions
People types: getting the best from others


Prices from £1800. Promotional rates often available the further ahead you book. Contact us for quote.

Provider: STL

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Contact information for STL


Greater London
STL, 2nd Floor, Cruising Association House
E14 8BT 1 Northey Street

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