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Stress Management

STL
Course summary
1 day
English
Nationwide
Company-Specific / In-House

Stress Management



Courses never cancelled. Last minute rescheduling. 24 month delegate support forum. And more... By the end of the course delegates will have a clear understanding of the types of stress they may encounter and have at their disposal a collection of practical techniques and strategies to reduce stress whilst remaining effective.

Suitability - Who should attend?



This course is for those whose role involves stressful situations or those who are responsible for colleagues who work under stress. The approaches covered during the day will benefit anyone who wants to remain calm and centred whilst effectively dealing with the stresses and strains of their job.

Training Course Content



Stress

Self-assessment
Finding the source of stress
The building blocks of stress
Early warnings and how to use them
Impact of Stress

What we can do

Our unique Stress patterns
Interrupting the cycle of Stress
Finding and keeping focus
Taking action and responsibility
Reducing the impact of Stress

Stressful scenarios

Dealing with change
Handling conflict
Delivering bad news
Dealing with difficult people
Procrastination
Working with stressed people

Next steps

Stress checklist
Action planning

Expenses



Prices from £1800. Promotional rates often available the further ahead you book. Contact us for quote.

Provider: STL

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Contact information for STL

STL

Greater London
STL, 2nd Floor, Cruising Association House
E14 8BT 1 Northey Street

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www.stl-training.co.uk

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