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Diet, Exercise and Fitness

Stonebridge College
Course summary
120 hours
480 GBP excl. VAT
English
Online courses
Next available date: Inquire for start date. - Online courses
Professional Training
Stonebridge College

Course description

About the Level 3 Diet, Exercise and Fitness Certificate

When it comes to diet, exercise and fitness, it can be hard to know what’s best. It certainly doesn’t help that the media changes its mind every five minutes. This is why Stonebridge College’s Diet, Exercise and Fitness course is so useful. Enrol today and discover everything you need to know about the body and how to effectively look after it.

During this distance learning course, you will learn about anatomy and physiology and discover the structure and functions of the body’s 11 physiological systems. You will learn how to effectively plan a fitness training programme and recognise the importance of improving your activity levels. Additionally, you will learn about the digestive system and important vitamins and minerals.

Suitability - Who should attend?

Who should study this course?

This home study course is suitable for individuals with an interest in food, nutrition, sport and exercise. Whether you plan to improve your own knowledge of dietetics, or offer others physical training, this online qualification can help you achieve your goals.

You do not need any prior qualifications or experience to enrol on this exercise and fitness course. At Stonebridge, all we ask is that you have an interest in the topic and the motivation to independently complete the home learning modules.

Outcome / Qualification etc.

What happens after the course?

On successful completion of this course, you may choose to further your education and study more fitness courses online. You may even choose to take your studies to the next level and study nutrition, sports science or another related course at university.

Alternatively, you may choose to enter employment straight away. Health and fitness is important in all employment sectors. Therefore, there are many jobs in which the skills you learn on this course will come in useful. These include but are not limited to:

  • Personal trainer
  • Gym employee
  • Healthcare assistant

About provider

Stonebridge College

Stonebridge College

Stonebridge Associated Colleges is a team of bright and motivated people dedicated to helping learners fulfill their potential and meet their career goals. Set up in 1995, Stonebridge Associated Colleges was initially intended to help people qualify in complementary therapies,...


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Stonebridge College

Stonebridge House
Ocean View Road
EX23 8ST Cornwall

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