Course summary
110 hours
480 GBP excl. VAT
Online courses
Next available date: Inquire for start date. - Online courses
Professional Training
Stonebridge College

Course description

About the Level 3 Yoga Certificate

Originating in ancient India, Yoga is a system of physical and mental practices which aim to unify the body and the mind. There are numerous strands of yoga, all of which incorporate a number of different low-impact movements and a range of difficulty levels. The calm, relaxing nature of yoga means that it can be practised anywhere by almost anyone. Those who regularly do yoga find that it is a great way to boost energy levels and combat stress and fatigue.

During the course of this online yoga qualification, students will develop a theoretical and practical knowledge of yoga. Starting with breathing techniques, they will first learn how to align their breath with their movements to increase relaxation. Students will then go on to learn about the different types of yoga such as Hatha and Astanga, and discover how to put these philosophies into practice. By the end of the course, Stonebridge College learners will have a number of exercise routines under their belt.

Suitability - Who should attend?

Who should study this course?

This distance learning course offers students a fascinating introduction to yogic practises. Regardless of whether the student is a total beginner, or has attended a number of classes, this online qualification promises to take their yoga practise to the next level.

As this is a home study course, there will not been any classes to attend. This means that our students will be practising their movements at a time and place that suits them. Given this situation, we do recommend that anyone enrolling on this course has a calm and quiet space in which to complete their studies.

Outcome / Qualification etc.

What happens after the course?

When students have successfully completed the e-learning material, they should feel confident practising the movements and routines they have learnt independently. They can then develop on these routines, learning new moves and embracing new positions, until they become yoga experts. They may also choose to study our Yoga for Health course and further discover the benefits of yoga.

Those who really enjoy practising yoga may decide to incorporate it into their career. By studying a Yoga Teacher qualification online, students can develop the skills they need to help others become successful yogis. Careers which relate to this course include:

  • Yoga teacher
  • Yoga therapist
  • Fitness instructor

About provider

Stonebridge College

Stonebridge College

Stonebridge Associated Colleges is a team of bright and motivated people dedicated to helping learners fulfill their potential and meet their career goals. Set up in 1995, Stonebridge Associated Colleges was initially intended to help people qualify in complementary therapies,...

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Stonebridge College

Stonebridge House
Ocean View Road
EX23 8ST Cornwall

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