Diploma in Stress Management

Course summary
4 hours
39 GBP
Part time
Online courses
Next available date: This course is available to purchase anytime of the year. - Online courses
Professional Training

Course description


Diploma in Stress Management


Are you suffering from stress? Do you need help managing your stress? Maybe you need some techniques to reduce stress?

Everyone suffers from stress, but sometimes it can all get too much and stress becomes unbearable. The Diploma in Stress Management will provide a perspective on stress, and how you can manage it in a healthy way. Whether you need help controlling your own stress, or you help clients reduce their stress in their professional life, perhaps as a counsellor or life coach. It might also be useful for managers hoping to help employees with work-related stress. The course is open to all levels of experience, and the information is flexible, so it can be used in your personal or professional life.

If you understand stress as a process, you are able to better cope with stress. After all, stress is a process designed to aid us in life, so understanding the process, and why it exists, makes it seem easier to deal with. So we include a module that deals with the psychology of stress. This Diploma will enable learners to recognise stress symptoms and causes and provides management techniques, so you can deal with them in a more positive way.

Learning with Study 365 has many advantages. The course material is delivered straight to you and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand.

This course is comprised of professionally narrated e-Learning modules, interactive quizzes, tests and exams. All delivered through a system that you will have lifetime access to effective support service and study materials will build your confidence to secure your qualification.

Suitability - Who should attend?

Who is this course for?

This course is suitable for those who need help recognising and managing stress, or those who wish to help others recognise and deal with stress. It would be useful for managers, therapists or counsellors.

Entry Requirements

Learners must be age 16 or over and should have basic understanding of the English Language, numeracy, literacy and ICT.

Outcome / Qualification etc.


Successful candidates will be awarded a “Diploma in Stress Management”.

Training Course Content

Course Curriculum

01. Happiness and Reduce Stress
02. Managing Stress
03. Stress Management in Psychology
04. Stress Management Techniques

Course Duration

You will have lifetime access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.

Method of Assessment

At the end of the course learners will take an online multiple choice question assessment test. The online test is marked straightaway, so you will know immediately if you have passed the course.

Why should you take this course?

You will enjoy the following benefits:

  • Reduced stress levels.
  • Feel more in control of your daily activities.
  • Increased confidence handling difficult behaviour in others.
  • Able to manage colleagues and friends effectively.
  • Enjoy a more balanced lifestyle.
  • Increased work effectiveness and productivity.
  • Increased productivity through more effective communication.


Now £39

Was £249

Continuing Studies

Career path

Although this is not a job ready qualification, it would be beneficial to counsellors, managers, therapists, life coaches, or anyone hoping to help others manage their stress.

About provider

Study 365

Study 365 is a leading vocational and professional accredited course provider, offering over 1000 courses to students worldwide over 7+ years. We have a solid reputation which has helped us become a highly trusted and reliable course provider learning marketplace....

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