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Level 2 Certificate in Improving Personal Exercise, Health and Nutrition - Free Online Course

The Skills Network
Course summary
4-12 weeks
0 GBP
Funding available
Flexible
Online courses
Next available date: Start anytime - Online courses
Professional Training

Course description

Level 2 Certificate in Improving Personal Exercise, Health and Nutrition - Free Online Course

Interested in studying one of our online nutrition courses? This qualification aims to equip you with a detailed understanding of the concepts of health and well-being, including basic anatomy and physiology. You will learn about the role of nutrition in exercise, including energy requirements and fluid replacement, and then learn about how to measure personal fitness levels and create a personal programme of exercise and nutrition. Upon completion of this course, you could progress on to one of our other online nutrition courses, such as Nutrition, Health and Food Awareness.

Please note: You are required to complete a fitness test as part of this course. If you become unable to be active and therefore cannot complete the fitness tests (i.e. a timed walk) or log anything in your exercise plan (this could be from any fitness level start point such as stretches, walking, a physio plan etc), a pass cannot be given.

Why choose The Skills Network?

  • Learn from your own home, in your own time
  • Achieve a nationally recognised level 2 qualification
  • Access to award-winning learning and assessment materials
  • Subject specialist support from a Tutor and access to a Learner Support Advisor for everyday queries

Training Course Content

Unit 1: Understand health, well-being and exercise

In this unit, you will cover the concepts of health and well-being, factors that could have a negative impact on health and well-being, factors that can affect personal motivation, and the basics of anatomy and physiology.

Unit 2: Understand the role of nutrition in exercise

You will learn about diet and nutrition, energy requirements and fluid replacement for exercise.

Unit 3: Plan and prepare for personal exercise and nutrition

In the third and final unit of this course, your employees will learn about the importance of exercising safely, how to measure personal fitness levels, how to follow an appropriate personal programme of exercise and nutrition, and how to evaluate a personal programme of exercise and nutrition.

Why choose The Skills Network

Extensive range of online courses

Over 30,000 learners gaining accredited qualifications each year

Award-winning learning solutions

Expenses

For Individuals or Private People

This course is free of charge if you meet the criteria for funding. To be eligible for funding you must be aged 19 or over, have been living in the European Union for the last 3 years and have not previously completed the course you are wanting to enroll on.

If you do not meet the criteria for funding, you can still "Click to apply" and you will be able to purchase the course. 

For Employers or Group Funding Requests

Funding is available for adult education courses across a range of sectors. At no cost to your organisation, your staff can excel in their role with a nationally recognised qualification.

Our goal is to smoothly and quickly help you to apply for this funding. Fill in your details below to get started today.

Continuing Studies

This qualification could assist you in gaining the following employment opportunities and potential salaries:

  • Personal Trainer – up to £32,000 per annum (possibility of a much higher salary dependent on experience).
  • Nutritionist – up to £39,500 per annum.

About provider

The Skills Network – Making learning and skills accessible

The Skills Network is a market-leading training provider, delivering distance learning courses across a range of sectors. With a wide portfolio of highly flexible courses, The Skills Network supports employers and learners to develop their skills and achieve their goals. Whatever the...


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Contact info

The Skills Network

Abbey Court, 06 – 16 Benedict Drive
YO8 8RY Selby, North Yorkshire

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