Our Mission: To empower those who want to release from the symptoms of stress, overwhelm or trauma to find physical, mental and emotional balance. 

Established since 2011 TRE UK® delivers a unique online course that empowers learners to take back control of their own well-being.  Unmanaged stress in the workplace is damaging to organisations. Absenteeism puts pressure on others to deliver and overall impacts performance, results, morale, and motivation.

The current solutions are costly and often ineffective and short term. Stress impacts physical, mental, and emotional well-being. The Total Release Experience® is fast becoming the first choice as a cost-effective leadership tool in the management of staff and personal wellbeing. The programme empowers individuals to take back control of their own well-being. The need for a fast-acting, powerful, and cost-effective solution during these challenging times has never been greater.

Because of its simplicity and requires no talking it has been adopted by  Kent Fire & Rescue Service, Police Service, Prison Service, the Jewish Community as well as Schools. The course is highly recommended by Doctors, Psychologists, Therapists, Performance Coaches, and other professionals who have learned for themselves.  Award winner, International Speaker, and Author CEO Caroline Purvey was voted About London Top 10 Women to Watch in Wellbeing.

The only Accredited Course of its kind nationally and internationally with the Federation of Holistic Therapists (FHT) 

Why not get in touch and see how we can best serve you or your organisation.

‘If you always do what you have always done you will always get what you have always got’

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Quick stats

95% complete satisfaction with positive benefits of physical, mental and emotional well-being.

Guided over 1500 people globally to empower them to take back control of their well-being.

The only FHT Accredited course of its kind nationally and Internationally.


Professional Training
Personal Development
Stress Management Length Price Location Reviews
Stress & Anxiety Release 1-2-1 Online Course Self-paced From 355 GBP Online courses
5.0 (4)
Stress & Anxiety Release Online Course Self-paced From 175 GBP Online courses
5.0 (8)
Corporate Training for Teams
Personal Development
Stress Management
Stress & Anxiety Release In house Course Multiple (2)

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Why choose TRE UK®

Our programme has evolved from years of practical experience. The TRE UK® team use their expertise empowering clients with a self-help practice for life.. Natural healing requiring 'No Talking', 'Intervention' or 'Medication'.

Awards & Accreditations

Accredited Short COURSE

Federation Of Holistic Therapists

 Global Changemaker of the Year

BBC Award

Top 10 Women to Watch in Wellbeing

About London (2019)

 Most Impactful Brand Builder

BBC Award


Average rating 5

Based on 12 reviews

Andi - Teacher
After three sessions I can definitely see progress in my emotional state and my mental health. I have found a wonderful coping tool that I can control at my pace. While I feel pretty shaken up the first couple of days after a release, I can feel the quiet inner strength and calm beginning to return. Time will tell how I have changed as I release...
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Dawn - Radiographer
Once you know what to do and get used to it is pretty simple and with regularity you start doing It like you’d be washing your hair twice a week😃 I’d definitely recommend this programme to everyone even people they think they have no issues etc. Thank you Monika
Monika - Care Worker
I generally feel much better since I’ve been practicing TRE. My anxiety level dropped massively down and I’m trying not to stress about things I’d normally do. I showed me that “me time” is very important for us all. I wasn’t sure what to expect from the begging and couldn’t imagine how you can teach something like that without face to face les...
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Eclipse Yoga Centre, 1-3 Waterloo Crescent
CT16 1LA Dover Kent

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Featured Articles

My Experience with the Total Release Experience®

A Fireman's Perspective

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