Course description
Meditation is beneficial for your health#5# it calms the mind, reduces stress and helps you to feel lighter. Learn how to use posture, breath and mental focus to practise meditation. Simple exercises will be taught, not only from a sitting position, but also through standing and walking exercises. You may need a blanket and/or cushion for your comfort although many exercises will be chair based. This course is for anyone interested in wellbeing.
This course will take place online with Google Meet. If you wish to take part you will require a laptop or computer to participate. Please ensure that you have the correct equipment prior to enrolling. If you need support to participate online please contact us.
You can enrol online if you are paying in full. To apply with a reduce concessionary fee payment please call the college to enrol on 01273 546604. Please see below for concessionary information. Concessions also apply to people aged 65 or over.
This course will take place online with Google Meet. If you wish to take part you will require a laptop or computer to participate. Please ensure that you have the correct equipment prior to enrolling. If you need support to participate online please contact us.
You can enrol online if you are paying in full. To apply with a reduce concessionary fee payment please call the college to enrol on 01273 546604. Please see below for concessionary information. Concessions also apply to people aged 65 or over.
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At Varndean we pride ourselves on our inclusive and harmonious environment, where every student is given the opportunities and support they need to fulfil their potential.
About provider
Varndean College
Varndean College is a state-run sixth form college on the northern outskirts of Brighton, offering a range of over 30 A Level and BTEC courses for full-time 16-19 year old students, as well as the internationally recognised International Baccalaureate Diploma....
